Potato pie stuffed with chicken, goat cheese and kale

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Right before we get started, I desired to let you understand about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.

When you go grocery shopping, be sensible about it. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Your house should be stocked with healthy foods and ingredients. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

Choose water over other refreshments. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Using them for your only source of hydration, conversely, is dumb. Ingesting water instead of other kinds of drinks is a good way to help your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is typically one of the keys to really losing weight and becoming really healthy.

There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Don't ignore that health isn't only about how much you weigh. It is more about making your body as powerful as it can be.

Ok, lastly! Here is your recipe nowadays. Thanks for studying my posting, do not forget to share this recipe to All your family members, your pals, neighbours, and many others. Have a nice day.

Ingredients of Potato pie stuffed with chicken, goat cheese and kale

1. It's of The pie.
2. Prepare 1 large of boneless, skinless chicken breast, 8 ounces or two smaller breasts.
3. Prepare 6 slice of turkey bacon.
4. Prepare 4 cup of kale, cleaned, stems removed and rough chop.
5. Prepare 1 tbsp of oil.
6. It's 4 oz of goat cheese.
7. Prepare 1 oz of butter, 1/4 stick, melted.
8. You need 1 tsp of each garlic and onion powder.
9. Prepare 1 of salt and pepper to taste.
10. It's 4 large of russet potatoes.

Potato pie stuffed with chicken, goat cheese and kale instructions

1. Cook bacon slices until crisp, remove from pan leaving fat in pan. Turkey bacon gives off very little so add oil. If you would like to use regular bacon, omit oil..
2. Add kale to heated oil or fat, cooking on medium heat for 4 minutes. Just wilt the kale..
3. Add goat cheese, garlic and onion powders and a touch of salt and pepper..
4. Cook one minutes to melt cheese, set aside..
5. Take chicken breast and thinly slice to get four pieces from it. Cut by placing hand on top of breast, use a sharp knife and slice layers. Please be careful!!.
6. With a mandoline cut potatoes lengthwise about 1/8" thick. You can do this step by hand also just keep slices uniform..
7. TO ASSEMBLE PIE:.
8. In a 9" pie plate , brush bottom with butter..
9. Add a layer of potatoes just slightly overlapping each other..
10. Brush potatoes with butter and sprinkle a touch of salt over them..
11. Place a layer of thin sliced chicken on potatoes, sprinkle with pepper..
12. Layer another potato layer brushing with butter and sprinkle with salt..
13. Top that layer with kale cheese mixture, covering potatoes..
14. Layer again with potatoes with salt and butter then chicken and pepper ending with final layer of potatoes..
15. Brush rest of melted butter over entire top and sprinkle with pepper..
16. Place pie plate on baking tray and cover loosely with aluminum foil..
17. Bake in preheated oven of 385°F covered for 30 minutes..
18. Uncover and cook another 60 minutes until potatoes are browned and tender..
19. Let cool 15 minutes before cutting..
20. Top with crumbled bacon and additional 1 ounce crumbled goat cheese..
21. This recipe by taylor68too.