Chicken stuffed with spinach and goat cheese

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Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.

Be wise when you do your food shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Make sure that what you have at home is healthy. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

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There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. You really want your body to be powerful too.

Okay, finally! Here's your recipe nowadays. Thanks for looking at my post, remember to share this recipe to your family, your friends, neighbours, etcetera. Have a nice day.

Ingredients of Chicken stuffed with spinach and goat cheese

1. You need 2 tsp of Extra Virgin Olive Oil.
2. Prepare 1 of Garlic clove (minced).
3. It's 1/2 bunch of Spinach, hard stems removed.
4. You need 2 of (6 oz) thick chicken breast, skinless and boneless.
5. It's 2 oz of Low-fat goat cheese (crumbled is great).
6. You need 1 of Salt and pepper to taste.

Chicken stuffed with spinach and goat cheese instructions

1. Preheat oven 400°F.
2. In large skillet cook oil and garlic for 1 minute.
3. Add spinach and cook until it wilts and water evaporates. (about 2-4 minutes).
4. Season with salt and pepper and transfer to plate. Towel out skillet.
5. Remove excess fat from chicken and butterfly cut it. Evenly fill with spinach and cheese. Then seal the chicken.
6. Season outside with salt and pepper..
7. Transfer to baking dish and cook for 25 min, broil on high for a few minutes before taking out of the oven.