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Penne with butternut squash and goat cheese

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We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

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Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

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Alright, lastly! Here's your recipe now. Thanks for reading through my article, do not forget to share this recipe to Your loved ones, your mates, neighbours, etc. Have got a awesome day.

Penne with butternut squash and goat cheese

Ingredients of Penne with butternut squash and goat cheese

  1. Prepare 1 of vegetable oil or cooking spray.
  2. Prepare 1 of large butternut squash, peeled seeded and cut into 3/4 cubes.
  3. It's 1 of onion, diced in 1/2 inch pieces.
  4. It's 1 of olive oil for drizzling.
  5. You need 1 of kosher salt and cracked pepper.
  6. You need 1 lb of penne pasta.
  7. You need 8 oz of goat cheese, crumbled.
  8. It's 1 cup of coarsely chopped walnuts, toasted.
  9. You need 1 cup of packed, chopped fresh basil.
  10. It's 1/3 cup of shredded parmesan.

Penne with butternut squash and goat cheese instructions

  1. Spray a baking sheet liberally with spray or veg oil, spread squash and onion evenly. Drizzle with olive oil and season with salt and pepper. Roast in a 350°F oven on top rack for 20 minutes or until squash is tender and golden. Check often do not burn. Remove from oven to cool completely..
  2. Prepare pasta as directed, drain and reserve 2 cup pasta water.
  3. Put pasta, goat cheese and 1cup of pasta water in a serving bowl. Toss until cheese is melted into a creamy sauce adding more water if necessary..
  4. Add in squash mixture, walnuts and basil.
  5. Garnish with parmesan and enjoy!!.
  6. *to toast walnut bake on a sheet in 350 oven for 6 to 8 minutes and cool before using.

Preptime: 22 Minutes

Cooktime: 38 Minutes

Serve: 1 Persons

Nutrition: 190 calories

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