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Sausage w/ Goat Cheese Sauce

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Before we start, I wanted to Allow you to learn about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.

Make smart decisions when shopping for groceries. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Fill your cabinets with healthy foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

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Sausage w/ Goat Cheese Sauce

Ingredients of Sausage w/ Goat Cheese Sauce

  1. It's 5 of mild Italian sausages; 1" slices.
  2. You need 15 1/2 oz of cooked cannelini beans.
  3. You need 11 oz of goat cheese; crumbled.
  4. It's 4 of large shallots; sliced in rings.
  5. You need 2 cloves of garlic; minced.
  6. Prepare 1 of roasted red bell pepper; julienne.
  7. It's 1/2 oz of basil; chiffonade.
  8. Prepare 1/2 t of crushed pepper flakes.
  9. It's 1 C of vegetable stock.
  10. It's 1/2 C of rice vinegar.
  11. It's 1/2 C of marsala.
  12. You need 3/4 C of light coconut milk.
  13. It's 1 of large pinch kosher salt and black pepper.
  14. It's of peanut oil; as needed.

Sausage w/ Goat Cheese Sauce instructions

  1. Heat peanut oil over medium heat in a large saute pan. Add sausage. Sear one side before stirring..
  2. Add shallots, beans, and pepper flakes. Cook over medium heat until sausage is 90% cooked. Add garlic. Cook until fragrant, about 1 minute..
  3. Add marsala and crank up the heat. Scrape up any brown bits on saute pan with a kitchen spoon. Reduce until nearly dry..
  4. Add vegetable stock. Reduce by 1/2..
  5. Add coconut milk and goat cheese. Stir to melt goat cheese into a sauce like consistency..
  6. Add basil and roasted bell pepper with a pinch of salt and pepper. Stir..
  7. Variations; Red onion, parsely, cilantro, scallions, leeks, ramps, cayenne, ginger, rosemary, thyme, coriander seed, celery, celery seed, fennel, fennel seed, lemongrass, lime, mirin, sesame oil or seeds, butter, chicken stock, bourbon, sake, Sriracha, tamari, soy, worchestershire, paprika, habanero, bacon, corn, zucchini, squash, chives, lemon,.

Preptime: 31 Minutes

Cooktime: 53 Minutes

Serve: 4 Persons

Nutrition: 111 calories

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