Spinach and goat cheese pizza

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Before we start, I needed to Permit you to learn about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you'll get all of the required foods and activites. Here are some basic ways to get healthy.

Make smart decisions when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something great. Your home should be stored with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

Choose water over other drinks. Drinking a soda or cup of coffee every so often won't hurt you too badly. Using them for your only source of hydration, however, is dumb. When you choose water over other beverages you are helping your body stay very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is usually one of the keys to really losing weight and getting healthy.

There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren't the only signal of your health levels. You really want your body to be powerful too.

Ok, lastly! Here is your recipe now. Many thanks for looking through my write-up, don't forget to share this recipe to your family, your pals, neighbours, etc. Have a great working day.

Ingredients of Spinach and goat cheese pizza

1. You need of pizza dough.
2. Prepare 1 cup of warm water.
3. It's 1 tsp of sugar.
4. It's 2 1/4 tsp of active dry yeast.
5. It's 1 tsp of salt.
6. Prepare 2 cup of all-purpose flour or bread flour.
7. You need of topping.
8. You need of olive oil.
9. Prepare of fresh spinach.
10. Prepare 1/4 cup of crumbled goat cheese.
11. You need 2 tsp of finely chopped garlic.
12. Prepare 1 tsp of dried oregano.
13. It's of fresh basil.

Spinach and goat cheese pizza step by step

1. Add all of the ingredients in order and mix until the dough pulls away from the bowl..
2. Turn onto a floured surface and knead until it becomes soft and stretchy. This takes about 5-10 minutes..
3. Transfer the dough into an oiled bowl and cover with a towel. Keep the bowl in a warm draft free place to rise..
4. Wash and dry spinach and set aside..
5. When the dough has doubled in size cut into two and roll/stretch it into a thin circle..
6. Place onto an oiled and floured pizza pan..
7. Drizzle a little bit of olive oil on the dough and spread the chopped garlic. Then add the spinach and crumble the goat cheese over top. Drizzle with a little bit more olive oil..
8. Bake at 400° for 10-15 minutes or until edges are slightly golden..
9. Just before the edges brown add fresh basil leaves..
10. Cut with a pizza cutter and serve hot..