Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

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Before we get rolling, I wanted to Enable you to know about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Be sensible when you do your food shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Make sure that what you have on hand is healthy. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Consider the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

Water is the best beverage out there. Soda and coffee, when used in moderation, aren't that bad. Using them for your lone source of hydration, however, is dumb. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Successful weight loss efforts often depend solely on water ingestion.

There are all sorts of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as strong as it can be.

Alright, lastly! Here's your recipe nowadays. Thanks for studying my report, do not forget to share this recipe to Your loved ones, your mates, neighbours, and so forth. Use a great working day.

Ingredients of Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

1. You need 1 1/2 cups of Rolled oats.
2. It's 1 packed cup of Pitted dates.
3. It's 1/4 cup of Good quality honey (or agave syrup).
4. You need 1/4 cup of Creamy peanut butter (or almond/ cashew butter).
5. You need 1 cup of Raw or toasted mixed nuts (I used almonds, pistachios and pecans).

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars instructions

1. Chop the assorted nuts and keep aside..
2. Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball..
3. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats..
4. Place the oats, chopped nuts and dates in a bowl and set aside..
5. In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined..
6. Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden..
7. Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well..
8. Notes.
9. I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too..