Healthy whole wheat aata cookies with and without oven

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In advance of we get going, I wanted to Allow you to understand about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.

When you go to the grocery store, be smart about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something good. Your home should be filled with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

Drink water, not alternative drinks. Having a soda or a cup of coffee every now and then isn’t a bad idea. Getting most of your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body's health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight reduction and healthfulness.

There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about just how much you weigh. You really want your body to be powerful too.

Okay, lastly! Here's your recipe today. Many thanks for looking through my article, remember to share this recipe to Your loved ones, your mates, neighbours, and so on. Possess a pleasant day.

Ingredients of Healthy whole wheat aata cookies with and without oven

1. Prepare 1 1/2 cup of wheat flour.
2. Prepare 1/2 cup of powdered sugar.
3. You need 1/2 cup of desi ghee.
4. It's 1/2 tsp of baking powder.
5. You need 1/4 tsp of cardomon powder.
6. Prepare pinch of salt.

Healthy whole wheat aata cookies with and without oven step by step

1. Beat desi ghee well till white in colour.
2. Add powdered sugar beat in one direction again till stiff and fluffy.
3. Add cardomon powder salt mix well add wheat flour baking powder mix knead into soft and smooth dough.
4. Heat vessel on medium heat for 10 minutes.. preheat oven at 180 degrees for 10 minutes.
5. Grease thali or tray with ghee or keep butter paper make small round and flat cookies arrange on greased tray one inch apart from one another.
6. For baking in vessel on gas....keep a stand beneath at bottom if the vessel or u can keep a small bowl or plate.....at bottom keep cookie tray on it....cover lid and bake for 20 minutes on low to medium flame.
7. For baking in oven keep inside preheated oven and bake for 20 minutes on 180 degrees till they look puff up well and look golden.
8. Remove cool completely then store in airtight containers will last for upto 2 weeks.