Healthy Granola bars

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Before we begin, I needed to Allow you to understand about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you'll get all of the required foods and activites. Here are some basic ways to get healthful.

Make smart decisions when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Make sure that what you have on hand is healthy. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

Drink water, not other beverages. Drinking a soda or cup of coffee from time to time won't hurt you too badly. Using them for your lone source of hydration, on the other hand, is dumb. Ingesting water instead of other kinds of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really reducing your weight and getting healthy.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indication of your healthfulness. You need to help to make your body as strong it can be.

Okay, lastly! Here is your recipe these days. Thanks for reading through my short article, don't forget to share this recipe to All your family members, your folks, neighbours, etc. Have a awesome working day.

Ingredients of Healthy Granola bars

1. Prepare 1 cup of quick Oats (rolled oats also can be used).
2. Prepare 1 cup of mixed dry fruits (Almonds, cashewnuts, walnuts, etc).
3. Prepare 2 tbsp of flax seeds.
4. Prepare 1 cup of Cornflakes.
5. Prepare 1/2 cup of sesame seeds.
6. You need 2 tbsp of cocoa powder.
7. You need 3 tbsp of jaggery.
8. It's 3 tbsp of honey.
9. You need 1/2 cup of ghee/ butter.

Healthy Granola bars step by step

1. Roast cornflakes, oats, dry fruits and nuts separately and keep aside..
2. In a pan, heat ghee, jaggery and stir till it liquidizes; stop the heat..
3. In a bowl, mix cocoa powder and honey and the Jaggery syrup and all the roasted ingredients and mix well..
4. Then in a greased plate, tap the entire mixture flat with the spatula..
5. After 15- 20 minutes, cut into equal parts and enjoy healthy energizing granola bars..