Healthy Strawberry Oats Bars

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Prior to we start, I wanted to Permit you to understand about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

When you go to the grocery store, be sensible about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Make sure that what you have at home is healthy. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

Select water over other products. Soda and coffee, when used in small amounts, aren't that bad. Getting all of your hydration from them is a horrendous idea. When you pick out water more than other beverages you are helping your body remain very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Successful weight loss efforts often depend exclusively on water consumption.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong you can make it.

Okay, at last! Here is your recipe today. Thanks for looking at my short article, do not forget to share this recipe to your family, your folks, neighbours, and many others. Have a very awesome day.

Ingredients of Healthy Strawberry Oats Bars

1. Prepare 1 cup of oats.
2. It's 1/4 cup of Buckwheat flour.
3. You need 1/2 cup of wheat flour.
4. You need 8 tbsp of unsalted butter melted.
5. You need 1/3 cup of brown sugar/ coconut sugar.
6. You need 1/4 teaspoon of Ginger powder.
7. You need 1/4 teaspoon of salt.
8. Prepare 250 g of ripe strawberries diced.
9. It's 1-2 tbsp of sugar.
10. You need 1.5 teaspoon of cornstarch.
11. Prepare 1 tbsp of lemon juice.

Healthy Strawberry Oats Bars instructions

1. Preheat oven to 170 and line square baking tray.
2. In a bowl mix flours, Ginger powder, salt, sugar and oats well.
3. Add butter and mix until mixture is moistened and well coated.
4. Add half of the mixture to pan and spread evenly, using a bowl, press on bottom.
5. In another bowl, add strawberries. To this add lemon juice, cornstarch, sugar and mix well.
6. Now spread strawberry mix evenly on top of the oats mix.
7. Spread remaining reserved oats mix on top such that strawberry peeks out little from crumbs.
8. Bake for 25-35 minutes until oats are well toasted and golden.
9. Allow to cool completely.
10. Slice and serve. You can always cover these bars with cling wrap and freeze upto 1 month. Alternatively vanilla sugar glaze can be added on top for additional taste..