Healthy Banana & oats cookies

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In advance of we start out, I desired to Enable you to learn about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some very simple ways to get healthful.

When you go grocery shopping, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Make sure that what you already have is nutritious. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

Water is the best beverage out there. Soda and coffee, when used in moderation, aren't that bad. Getting most of your hydration from them is a awful idea. When you choose water over other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Productive weight loss efforts often depend entirely on water consumption.

There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong it can be.

Alright, eventually! Here's your recipe right now. Thanks for looking at my report, do not forget to share this recipe to All your family members, your friends, neighbours, etcetera. Have a awesome working day.

Ingredients of Healthy Banana & oats cookies

1. You need 3 of ripe bananas.
2. You need 1 cup of oats.
3. It's 1/2 cup of Powdered sugar.
4. It's 1 tsp of vanilla extract.
5. Prepare 10-15 of raisins.
6. You need 10-15 of black raisins (optional).

Healthy Banana & oats cookies instructions

1. Peel of bananas. Assemble all ingredients..
2. Mash banana with masher..
3. Add all ingredients in mashed bananas..
4. Mix well. Mixture should not be tight. If required add 1 more banana. Keep it aside for 15 minutes..
5. Preheat oven on 180 °C for 10 minutes. Take lemon size portion of dough. Press it on your palm. Make all cookies. Place cookies on baking tray..
6. Line a baking tray either parchment paper or aluminum foil. Bake cookies on pre heated oven for 20 minutes or until it's edges gets golden brown..
7. Remove baking tray out of oven. With the help of spatula transfer them on cooling rack. Let them cool on room temperature..
8. Healthy Banana & oats cookies are ready. Store them in air tight jar..