Healthy wheat flour cookies

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Before we start out, I wished to Allow you to know about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you have in the cupboards. Your kitchen should be filled with healthy foods and ingredients. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

Choose water over other refreshments. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Getting all your hydration from them is a horrendous idea. When you choose water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Water is typically one of the keys to really reducing your weight and leading a healthful lifestyle.

There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong you can make it.

Ok, finally! Here's your recipe currently. Many thanks for reading through my post, remember to share this recipe to your family, your pals, neighbours, etcetera. Have a very pleasant working day.

Ingredients of Healthy wheat flour cookies

1. It's 60gm of wheat flour.
2. It's 60ml of butter.
3. Prepare 40gm of Powdered sugar.
4. You need 1/4tsp of baking soda.
5. Prepare 1/2 tsp of Vanilla essence.
6. It's of cherry for topping.
7. You need 2 to 3 tsp of milk if required.

Healthy wheat flour cookies step by step

1. Preheat microwave to 180 C.degree. Grease the baking tray and keep aside..
2. Take butter,sugar, vanilla essense in bowl and mix well.Now add in flour,baking soda and mix well to form a soft dough...add required milk if dough is dry....
3. Now take small portions and roll it out in different shapes as you like..
4. Arrange it on baking tray and baje for 10 to 12 mint depending on size of cookies....
5. Remove it from oven and let it cool down for 10 minutes..
6. Enjoy healthy aata cookies.....