Healthy Oatmeal Date Cookies

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In advance of we get rolling, I wished to let you know about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Your house should be stocked with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

Drink water, not alternative beverages. Having a soda or a cup of coffee every now and then isn’t a bad idea. Using them for your lone source of hydration, conversely, is dumb. Drinking water instead of other types of drinks is a good way to aid your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without having to buy and eat gross diet foods. Successful weight loss efforts often depend entirely on water intake.

There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You need your body to be powerful too.

Alright, eventually! Here is your recipe nowadays. Many thanks for looking through my article, don't forget to share this recipe to All your family members, your mates, neighbours, and so on. Have a very nice day.

Ingredients of Healthy Oatmeal Date Cookies

1. It's 1/2 cup of vegetable oil.
2. Prepare 1/2 tablespoon of vanilla extract.
3. You need 1 of egg.
4. Prepare 3/4 cup of granulated sugar plus some for coating.
5. You need 1/2 cup of whole wheat flour.
6. It's 1/2 cup of all-purpose flour/maida.
7. Prepare 3/4 teaspoon of baking soda.
8. It's 1/4 teaspoon of salt.
9. It's 1 1/2 cups of oats.
10. Prepare 1/2 cup of chopped dates.

Healthy Oatmeal Date Cookies instructions

1. Preheat oven to 350 degrees Fahrenheit or 180 degrees Centigrade. Gather all the ingredients..
2. In a large bowl, mix oil, vanilla, sugar and egg..
3. Beat well with a hand beater till well mixed..
4. Stir in the flours, soda and salt..
5. Add the oats and chopped dates..
6. Gently, mix with a spoon or better yet with clean hands (nature’s best tool!!) to form a smooth dough..
7. Place some granulated sugar in a bowl. Make small balls of the dough and roll in the sugar..
8. Place the rolled dough about 2 inches apart on a lightly greased pan. Press each ball flat..
9. Bake in the preheated oven for 12 to 15 minutes till slightly golden..
10. Remove from oven and let cool on wire racks..
11. Bite into heavenly, chewy healthy oatmeal date cookies and enjoy them with your evening chai/coffee!! Store leftovers in airtight containers. Enjoy!!!.
12. For an eggless version, substitute the single egg with a flax seed substitute. Just soak 1 tbsp flax seed powder in 3 tbsp of water for about 5 minutes and then use in the place of egg. #oats.