Healthy Rawa Cookies

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Before we begin, I planned to Allow you to understand about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Be wise when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Fill your pantry shelves with healthy foods. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

Water is the most effective beverage out there. Having a soda or a cup of coffee every now and then isn’t a horrible idea. It is definitely, however, a bad idea to only drink soda or coffee. Drinking water instead of other types of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight-loss and healthfulness.

There are plenty of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong it can be.

Alright, finally! Here's your recipe today. Many thanks for looking at my write-up, do not forget to share this recipe to Your loved ones, your pals, neighbours, and many others. Have got a awesome day.

Ingredients of Healthy Rawa Cookies

1. Prepare 100 g of Rawa (semolina).
2. You need 100 g of sugar.
3. Prepare 100 ml of water.
4. It's 3 of cardamom (Elaichi).
5. Prepare 1/4 tsp of baking powder.
6. You need 1 tsp of kalonji (nigella).
7. You need 1 tsp of jira (cumin).
8. It's 1/2 tsp of ajwain (carrom).
9. Prepare 1 tsp of salt.
10. It's 1 tsp of ghee or butter.
11. It's of Sliced dry fruits (optional).
12. Prepare 100 g of whole fat salt.

Healthy Rawa Cookies instructions

1. Mix the sugar and water to boil. It shd jus stick to the thumb and fore finger. It shd not b very thick.
2. Mix the remaining ingredients in a dry bowl (except dry fruits and kalonji) and make a soft dough with the sugar syrup. Mix the hot sugar syrup little by little in the rawa mixture. Now cover and keep the dough and remaining sugar syrup aside for 2 hrs.
3. After 2 hrs take the dough and mash it nicely for 5 min and dein make small balls and flatten dem. Press some kalonji or sliced dry fruits on top of the cookies and arrange dem in a greased (with ghee) plate.
4. Now heat a kadhai or pan. Pour the whole fat salt and spread it evenly and place a stand or a bowl in the center. Let it heat on high flame for 5 min.
5. Now reduce the flame. Keep the cookies plate on the top and cover it properly for 30-40 min on a very low flame.
6. After 30-40 min turn the cookies and again cover dem on a very low flame for 5-10 min.
7. If the colour is good one dein off the gas.
8. Now heat up the remaining sugar syrup to a normal temperature and off the gas and put in the cookies one by one and serve dem hot or cold.