Healthy oats cookies

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Before we start out, I desired to Allow you to learn about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Make smart decisions when grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

Choose water over other drinks. Drinking a soda or cup of coffee once in awhile won't hurt you too badly. Getting most of your hydration from them is a horrendous idea. Drinking water instead of other kinds of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight loss and healthfulness.

There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to make your body as strong as possible.

Ok, finally! Here's your recipe now. Many thanks for examining my article, don't forget to share this recipe to All your family members, your friends, neighbours, and many others. Use a wonderful day.

Ingredients of Healthy oats cookies

1. Prepare 2 of Ripe banana.
2. You need 1 cup of Rolled oats.
3. Prepare 8-10 of Almonds.
4. You need 8-10 of cashew.
5. Prepare 5-8 of pistachio.
6. Prepare 1/2 cup of coconut oil.
7. It's 1/2 tsp of vanilla extract.
8. Prepare 1 tbsp of maida.
9. It's 1 tbsp of powder sugar.
10. It's 1/4 tsp of cinnamon powder.
11. You need 1 pinch of salt.

Healthy oats cookies step by step

1. Mash banana 's in a big bowl, add all ingredients and mix gently to form a batter..
2. Make round shape cookies with the help of your hands..
3. Arrange round cookies in greased oven tray and bake 15 to 20 min. on180 degree in preheated oven. bake until little golden colour comes out..
4. Once cookies done than keep it on wire rack and let it cool, when cool down keep it in a airtight box..