Healthy energy bars

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Before we begin, I needed to Permit you to understand about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthful.

Be smart when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you already have. Your home should be filled with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

Pick water over other drinks. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Using them for your only source of hydration, conversely, is dumb. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really reducing your weight and getting healthy.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as powerful as it can be.

Alright, finally! Here's your recipe nowadays. Many thanks for reading through my post, remember to share this recipe to Your loved ones, your friends, neighbours, and so on. Have a pleasant working day.

Ingredients of Healthy energy bars

1. It's 1 cup of oats.
2. It's 1 cup of mix dry fruits.
3. Prepare 1/2 cup of wheat flakes.
4. It's 1 tbsp of pumpkin seeds.
5. You need 3/4 cup of honey.
6. It's 1 tbsp of ghee.
7. It's 2 tbsp of milk.

Healthy energy bars step by step

1. Coarsely chop the dry fruits..
2. In a non stick pan dry roast the oats on low flame and keep aside..
3. Now roast the dry fruits in ghee and keep aside..
4. Coarsely crush the oats, pumpkin seeds and wheat flakes in the mixer..
5. Mix all the dry ingredients together and finally add the honey and milk slowly as required..
6. The mixture should get blended with each other properly..
7. Transfer the mixture in the greased mould. Let it cool down on room temperature..
8. Give shape as desired while it getting cooled down..
9. When completely cool, remove from the mould and serve..