Healthy banana oatmeal cookies

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Right before we get going, I needed to Permit you to know about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

When you go grocery shopping, be sensible about it. When you make wise choices at the grocery store, your meals will get healthier immediately. Think for a minute: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you already have. Your house should be stored with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

Select water over other products. Soda and coffee, when ingested in small amounts, aren't that bad. Getting all of your hydration from them is a awful idea. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is ordinarily one of the keys to really reducing your weight and getting healthy.

There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also critical. Don't overlook that health isn't only about how much you weigh. You really want your body to be strong too.

Ok, eventually! Here is your recipe currently. Thanks for examining my posting, do not forget to share this recipe to All your family members, your friends, neighbours, and so forth. Possess a nice working day.

Ingredients of Healthy banana oatmeal cookies

1. You need 1 cup of oatmeal.
2. You need 2 medium of banana.
3. It's 1 small of apple.
4. Prepare 1 tsp of vanilla extract.
5. Prepare 1 tsp of brown sugar.

Healthy banana oatmeal cookies step by step

1. Preheat oven to 350°F.
2. To make homemade applesauce - peel and cut 1 small apple into small chunks, place in saucepan with enough water to just cover the bottom, boil on medium heat until all the water is evaporated and apples are soft. Transfer to a small bowl and smash with a potato masher. Add a small amount of water for desired consistency..
3. Smash bananas with a potato masher then add applesauce, mixing well. Add oats, mixing well. Add reminder of ingredients and let it sit for 15 minutes..
4. Spoon out batter into small round flat cookie shapes on to a greased cookie sheet approximately 1 tablespoon per cookie. These cookies will not rise, shaped accordingly..
5. Place cookies in the oven for 18 to 20 minutes, until brown on bottom..
6. You could add other ingredients like raisins, chocolate chips, pineapple (as in image) or whatever else you want..