Healthy cookies

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Just before we begin, I needed to let you understand about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.

Be smart when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something good. Your home should be stocked with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

Select water over other drinks. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Getting all your hydration from them is a awful idea. When you choose water over other beverages you are helping your body stay very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend entirely on water consumption.

There are a good deal of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. You need to help make your body as strong as possible.

Ok, at last! Here's your recipe nowadays. Many thanks for examining my short article, do not forget to share this recipe to your family, your friends, neighbours, and many others. Use a nice working day.

Ingredients of Healthy cookies

1. Prepare 60 g of wheat flour.
2. You need 60 ml of butter.
3. It's 30 g of granulated sugar.
4. You need 1 of egg.
5. Prepare 2 tablespoon of milk.
6. It's 1 teaspoon of baking powder.
7. It's of chocolate as topping.
8. It's 3 teaspoon of vanilla flavor.
9. You need 1/4 of nut meg.

Healthy cookies step by step

1. Preheat microwave to 150c.Grease baking tray and keep aside..
2. Get a clean bowl,sieve wheat flour,add baking powder,sugar,milk,vanilla,grate nut and add mix very well..
3. Add butter mix, break egg and mix too.Add little water and mix correctly it will form a soft dough..
4. Cut small portion and roll on a flat surface with rolling pin,then cut to desired shape..
5. Place on the oiled tray reduce temp to 100c then place in the microwave bake for 10min..
6. Continue process until exhausted.Allow to cool then add chocolate at surface.Serve in a clean plate so tasty..