Healthy Banana & oatmeal cookies

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Before we start, I wished to Enable you to understand about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Be smart when you do your food shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something great. Fill your pantry shelves with wholesome foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

Drink water, not alternative beverages. Soda and coffee, when used in moderation, aren't that bad. It is definitely, however, a bad idea to solely drink soda or coffee. Having water instead of other types of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really losing weight and becoming really healthy.

There are plenty of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. You need to help make your body as strong as possible.

Alright, at last! Here is your recipe currently. Many thanks for looking at my short article, remember to share this recipe to All your family members, your friends, neighbours, and so on. Use a wonderful working day.

Ingredients of Healthy Banana & oatmeal cookies

1. Prepare 1.5 cups of rolled oats.
2. You need 1/2 cup of whole wheat flour.
3. It's 1/2 cup of all purpose flour (can replace with whole wheat).
4. You need 3 tbs of cocoa powder.
5. It's 1/2 tsp of baking soda.
6. Prepare 1/2 tsp of baking powder.
7. It's 1/2 tsp of salt.
8. You need 1 tsp of ground cinnamon.
9. You need 4 of small or 2 large bananas.
10. Prepare 10 of dates.
11. It's 2-3 tbs of honey.
12. Prepare 2 of eggs.
13. It's 4 tbs of coconut (or vegetable) oil.
14. It's of walnuts (optional).
15. You need of unsweetened coconut flakes (optional).

Healthy Banana & oatmeal cookies step by step

1. Mix all the dry ingredients.
2. Blend bananas, honey and dates in a food processor.
3. Pour the banana mixture in the dry ingredients. Add eggs (lightly beaten) and oil.
4. Mix all. Refrigerate for 10 minutes.
5. Add and mix additional toppings if any..
6. Bake for 8 to 10 minutes at 125 C in a greased tray or cookie sheet..
7. These may not spread so you will have to shape them before baking..