Healthy wheat cookies

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Prior to we start, I desired to Allow you to know about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy.

Make smart decisions when shopping for groceries. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Fill your cabinets with wholesome foods. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

Drink water, not alternative drinks. Drinking a soda or cup of coffee every so often won't hurt you too badly. Getting all of your hydration from them is a horrendous idea. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Water is usually one of the keys to really losing weight and getting healthy.

There are plenty of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong as possible.

Alright, last but not least! Here's your recipe nowadays. Thanks for reading through my post, don't forget to share this recipe to All your family members, your buddies, neighbours, and so forth. Possess a nice day.

Ingredients of Healthy wheat cookies

1. You need 1 cup of Wheat flour.
2. It's 1/2 cup of Butter room temprature.
3. You need 1/2 cup of Powdered sugar.
4. Prepare 1 pinch of Salt.
5. It's 1&1/2 tbspn of Besan flour.
6. You need 1 tbsp of Rava.
7. You need 1/4 tspn of Baking soda.
8. Prepare 1/4 cup+ 1 tbspn of Milk room tempreature.
9. Prepare 1 tspn of Vanilla essence.
10. Prepare 1 tbspn of Cocoa powder.

Healthy wheat cookies step by step

1. In a mixing bowl add butter and add powdered sugar little by little and mix well.when the mixture become creamy texture add salt again mix it.then add 1cup wheat flour,besan flour,rava,baking soda knead it well.then add 1 tspn vanilla essence.then add milk little by little and knead it well.divide the dough in to two equal parts.one portion add 1 tbspn cocoa powder and 1 tbspn milk then knead it well.another dough is plain..
2. Take a butter paper then place the plain dough and roll it using a roller.in another butter paper roll the cocoa dough.place the plain dough then it's top cocoa dough press it nicely.then cut it using a cookie cutter.pre heat the oven in 10 minutes.then bake the cookies 180c 15 minutes.yummy cookies is ready to serve..