Healthy wheat cookies

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Just before we begin, I planned to Enable you to learn about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.

Make smart decisions when shopping for groceries. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Your home should be filled with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

Drink water, not other drinks. Having a soda or a cup of coffee every now and then isn’t a terrible idea. It is, however, a bad idea to solely drink soda or coffee. Ingesting water instead of other types of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is often the main element to successful weight-loss and healthfulness.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.

Okay, lastly! Here is your recipe right now. Many thanks for studying my short article, don't forget to share this recipe to your family, your pals, neighbours, and so on. Have got a nice day.

Ingredients of Healthy wheat cookies

1. Prepare 1 cup of wheat flour.
2. Prepare 1/2 cup of jaggerey.
3. Prepare 1/2 cup of butter.
4. You need of Coco powder or chocolate sauce.
5. Prepare 2 teaspoon of milk (optional).
6. You need 1/2 tsp of baking soda.
7. It's 1/2 tsp of vanilla essence.

Healthy wheat cookies instructions

1. Take butter (softened but not melted) and jaggery (powdered or cut in small pieces) in a bowl and beat them with hand beater or electric beater until soft and fluffy..
2. Then add all the dry ingredients such as wheat flour, coco powder, baking soda and vanilla essence as well. Sieve all dry ingredients before adding it..
3. Make a dough of the same. (If the mixture feels too dry and thick add a spoonful of milk in order to able to make a dough of the same).
4. Once the dough is made, refrigerate the same for about 10-15 minutes.
5. Meanwhile preheat the oven at 180 degrees celsius for about 10 minutes..
6. Put the cookie dough mixture in a piping bag and make small cookies on a greeced baking tray. You can also take a small lemon sized dough ball and press it to form a cookie..
7. Bake the cookies for about 12-15 minutes..
8. Note that the cookies won't be hard immediately after baking them. Let the cookies cool down for about 30 to 40 minutes in a room temperature for them to be hardened and crispy..
9. Drizzle some chocolate sauce and the yummy and healthy cookies are ready to be served.