Healthy cookies

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Right before we get going, I wished to let you know about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.

Be smart when you do your food shopping. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

Water is the most effective drinks out there. Drinking a soda or cup of coffee every so often won't hurt you too badly. Using them for your lone source of hydration, conversely, is dumb. When you pick out water more than other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend solely on water intake.

There are all kinds of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be strong too.

Okay, last but not least! Here is your recipe today. Thanks for looking through my article, do not forget to share this recipe to All your family members, your folks, neighbours, and so forth. Have got a pleasant working day.

Ingredients of Healthy cookies

1. It's 1/2 cup of Wheat flour.
2. Prepare 1/2 cup of Jaggery powder.
3. It's 1/4 tsp of Baking soda.
4. You need 1/4 tsp of Cardamom powder.
5. You need 1/8 tsp of Cinnamon powder.
6. You need 1/3 cup of Unsalted butter.
7. You need As required of For decoration-choco chips, Almonds, cashews.

Healthy cookies step by step

1. Preheat the microwave at 180*for 5 minutes.Mix wheat flour and baking powder together. In another bowl mix butter and jaggery powder and beat it continuously till the creamy texture comes out. Then add the powder mixture slowly. Knead the batter and make a dough..
2. Then make 1tbsp size balls of the dough. Place them on greasy plate of the microwave. Flat the balls with the help of fingertips and mark+with help of knife at center of the cookies. Decorate them with choco chips and dry fruits. Give them 5minutes rest in the fridge..
3. Then bake it 12 to 15minutes at 180* in the microwave. After it place all the cookies rest on another plate. Let them cool down, after that store in an airtight container..