Paella!

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Right before we begin, I wanted to let you understand about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.

Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Your house should be stocked with healthy foods and ingredients. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

Drink water, not other drinks. Soda and coffee, when used in small amounts, aren't that bad. Using them for your sole source of hydration, however, is dumb. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is often the key to successful weight-loss and healthfulness.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your health levels. You want your body to be powerful too.

Ok, lastly! Here's your recipe today. Thanks for looking through my report, do not forget to share this recipe to your family, your friends, neighbours, and so on. Have a awesome working day.

Ingredients of Paella!

1. You need 250 grams of Paella rice - dry weight.
2. It's 2 of Boneless chicken thighs.
3. It's 400 grams of Fresh live mussels.
4. You need 1 small of chorizo sausage.
5. You need 2 clove of Garlic.
6. Prepare 1 of Handful garden peas.
7. Prepare 1 of Yellow or red pepper.
8. Prepare 3 of Shallots.
9. Prepare 1 of Glass red wine.
10. You need 1 pinch of Saffron.
11. It's 1/2 tsp of Dried mixed herbs.
12. It's 1/2 tsp of Smoked paprika.
13. You need 1/2 small of tin tomato puree.
14. You need 750 ml of Chicken stock.
15. Prepare 2 of Lemon wedges.

Paella! step by step

1. Add the rice, tomato purée, chicken stock, mixed herbs, saffron and paprika to a large saucepan. Season with salt and pepper. Bring to the boil, stir, lower the heat, cover and simmer for 20 min or untill the rice has absorbed the liquid, stirring occasionally and tasting. When rice is at the desired consistancy, turn off the heat and rest..
2. Meanwhile, slice the chicken, chop the garlic and chorizo and add to a paella pan (or wok), fry for a few minutes. Slice the shallots and pepper and add to the pan with the peas, cook for a further 5 minutes, adding a bit of the wine if it becomes dry..
3. Add the remaining wine, with the mussels in their shells and cook on high for approx 10 minutes or untill the mussel shells have opened and the chicken is cooked through. Discard any closed mussels..
4. When the rice is done and rested for at least 5 minutes, add it to the paella pan and stir through. Serve immediately with the lemon wedge and a glass of wine!.