Paella

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Just before we start, I wished to Allow you to know about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.

Be wise when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Make sure that what you have on hand is healthful. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

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Okay, last but not least! Here is your recipe these days. Many thanks for reading my posting, do not forget to share this recipe to your family, your friends, neighbours, and so forth. Possess a great working day.

Ingredients of Paella

1. You need 100 grams of fresh mussels.
2. It's 70 grams of peas.
3. You need 70 grams of green beans, cut into short lengths.
4. It's 5 tbsp of olive oil.
5. It's 250 grams of boneless chicken breast, cut into chunks.
6. It's 150 grams of king prawns, peeled and deveined.
7. It's 1 of large spanish onion.
8. You need 4 of large cloves of garlic.
9. You need 2 of medium tomatoes, chopped.
10. Prepare 1 of handful of fresh parsley.
11. You need 800 ml of chicken stock.
12. Prepare 1 pinch of of saffron threads.
13. You need 350 grams of paella rice.
14. You need 200 grams of chorizo, sliced.
15. Prepare 10 of green stuffed olives, sliced.
16. Prepare 1 of smoked paprika.
17. You need 1 of salt and pepper to taste.
18. You need 1 of red pepper, sliced.
19. Prepare 80 grams of squid, cut into rings.

Paella instructions

1. Soak the saffron in 3 tablespoons of hot water. Then heat the wine in a pan and add the mussels. Cover with a lid and cook until open..
2. Heat half the oil in a paella pan or large frying pan. Season the chicken with salt and paprika, and fry until starting to brown. Add the king prawns and fry until pink..
3. Remove from the pan then add the onions and garlic and fry until the onions soften and brown. Then add the red pepper, tomatoes and parsley and cook for 3 mins..
4. Stir in the stock, saffron liquid and the liquid the mussels were cooked in. Season with salt and pepper and bring to the boil. Stir in the rice, chicken, prawns, squid, chorizo, beans and peas..
5. If using an oven, preheat to 180°C, then add the paella. Cook for 15 minutes. If using the hob, cook over a medium hear for about 10 mins, stirring occadionally. Add the olives and mussels and cook for another 10 minutes. When done, serve straight from the pan and enjoy!.