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Paella

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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

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Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

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Okay, eventually! Here is your recipe these days. Thanks for studying my posting, don't forget to share this recipe to Your loved ones, your pals, neighbours, and many others. Use a pleasant day.

Paella

Ingredients of Paella

  1. Prepare 3 of Squids(cut into small squares).
  2. You need 8 of Tiger prawns (shelled and uncooked).
  3. You need 2 of Red peppers(cubed).
  4. You need 2 cup of Peas.
  5. It's 4 of Chicken drumsticks.
  6. It's 1 of Onions(cubed).
  7. You need 1 pinch of Saffron.
  8. You need 1 packages of Paella rice.
  9. Prepare 1 packages of Mussels in wine sauce.
  10. You need 2 of Chicken stock.
  11. You need 1 packages of Cherry tomatoes.
  12. You need 1/2 packages of Beans.

Paella instructions

  1. Fry the onions and chicken drumsticks in a huge paella pan with olive oil.
  2. At the same time, put the prawns and some onions on the baking tray with oil, then stick it into oven at 200C.
  3. Once the chicken is half done, stir in the peppers, squids and beans . Fry for a while.
  4. Stick in the tomatoes and fry for a bit.
  5. Add the rice, chicken stock, saffron and mussels.
  6. When the rice is almost dry, stir in the peas.
  7. Serve when the rice is dry. Don't forget the put the nicely grilled prawns on top of the rice.

Preptime: 24 Minutes

Cooktime: 32 Minutes

Serve: 2 Persons

Nutrition: 108 calories

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