Seafood Paella

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Just before we start out, I planned to let you know about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Be sensible when you do your food shopping. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Make sure that what you have on hand is healthful. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

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Ok, lastly! Here's your recipe right now. Many thanks for reading through my post, do not forget to share this recipe to your family, your pals, neighbours, and many others. Have a great working day.

Ingredients of Seafood Paella

1. Prepare 2 cups of Arborio or uncooked white rice.
2. Prepare 1 of onion chopped finely.
3. It's 3 cloves of garlic, grated.
4. Prepare 1 packet of seafood mix.
5. It's 500 g of prawns.
6. It's 500 g of black mussels.
7. Prepare 2 tsp of smoked paprika.
8. Prepare 1 tsp of crushed chillies.
9. Prepare 1/2 tsp of ground coriander.
10. Prepare 1/2 tsp of ground coriander.
11. You need 1 tbsp of butter.
12. You need 3 cups of vegetable stock.
13. You need 1/2 cup of steamed green peas.
14. Prepare 1 pinch of saffron threads.
15. Prepare 1 of lemon cut into wedges.
16. You need 1 tsp of sea salt or to taste.
17. It's 5 tbsp of extra virgin olive oil.

Seafood Paella instructions

1. Rinse and devein prawns, then transfer to a bowl. Drizzle with olive oil and season with salt. Set aside..
2. Add vegetable stock to a saucepan and season to your taste with sea salt. Add saffron threads, cover with a lid and allow it to steep while you start the paella..
3. In a large deep skillet heat up 3 tbsp of olive oil and add the diced onion with a pinch of salt, some smoked paprika, ground coriander, crushed chillies and sauté until translucent. Add the garlic and give it a stir..
4. Stir in the rice making sure it coats nicely in the olive oil. Stir in the stock and bring to a boil. Cover with a lid, turn stove to low heat and cook for 20-25 minutes. Once the rice is almost cooked through allow to sit covered for 5 minutes..
5. In a different pan heat up butter and garlic and add the prawns and give it a nice toss in the garlic butter, cook for 5-6 minutes and set aside in a bowl..
6. In the same pan add the seafood mix. Add a pinch of salt and paprika and cover with a lid and allow to cook for about 10 - 15 minutes once it's cooked through, transfer on top of the paella and mix through with the rice..
7. Steam mussels in a pot for 4 - 5 minutes until they open and release the sea water then strain. Transfer them on top of the paella together with the prawns..
8. Serve your paella sprinkled with the green peas and garnish lemon wedges and parsley (optional).