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Seafood Paella

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Seafood Paella

Ingredients of Seafood Paella

  1. Prepare 3 tablespoons of olive oil.
  2. Prepare 3 of medium sized tomatoes.
  3. You need 1 of red bell pepper.
  4. You need 1 of medium white onion.
  5. It's 2 cloves of garlic.
  6. It's 1 TSP of paprika.
  7. Prepare 1/2 TSP of black pepper.
  8. You need 1 pinch of saffron.
  9. Prepare 1/2 TSP of salt.
  10. Prepare 1 pinch of allspice.
  11. It's 2 tablespoons of tomato paste.
  12. You need 200-250 grams of frozen green beans.
  13. It's of fish bone broth.
  14. It's 3 cups of short grain rice.
  15. You need 100 grams of each of mussels, large shrimp and calamari rings.
  16. Prepare 500 grams of grilled sea bass meat.

Seafood Paella step by step

  1. Boil the fish bones with leftover veggies in 2.5 liters of water for 2-3 hours..
  2. Chop the tomatoes, pepper and onions. Mash the garlic cloves..
  3. Fry the onions in olive oil. Then add the garlic. Add the spices and the salt. Add the tomatoes and red pepper. Add the tomato paste and dissolve if needed with some water. Finally add the green beans..
  4. Cook the sauce for at least 30 minutes till it is thick..
  5. Wash the rice in water and discard the water. Repeat until the washing water is clear..
  6. Add the rice to the sauce and mix well..
  7. Spread the rice evenly in a paella pan. Add on top the fish, mussel, calamari rings and shrimp..
  8. Pour the fish broth over the seafood. Cover the pan..
  9. Cook in a 180 degrees C oven for about an hour. Halfway through the process uncover the pan..
  10. Enjoy!.

Preptime: 12 Minutes

Cooktime: 52 Minutes

Serve: 2 Persons

Nutrition: 217 calories

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