White bread with guava jelly (goiabada)

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Before we get going, I wanted to let you understand about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn't something people make time for when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.

Be smart when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something great. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

Water is the best drinks out there. Having a soda or cup of coffee from time to time won't hurt you too badly. Using them for your only source of hydration, however, is dumb. When you decide on water over other beverages you are helping your body remain very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is often the key to successful weight loss and healthfulness.

There are all kinds of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need your body to be powerful too.

Ok, lastly! Here's your recipe today. Thanks for looking through my post, remember to share this recipe to All your family members, your friends, neighbours, etc. Have a good day.

Ingredients of White bread with guava jelly (goiabada)

1. Prepare 3 cups of flour.
2. You need 1 1/2 cup of milk.
3. You need 3 of table spoons of sugar.
4. Prepare 1 tea spoon of salt.
5. Prepare 2 of table spoons of quick bread riser.
6. You need 1 cup of guava jelly softened.

White bread with guava jelly (goiabada) instructions

1. Add all ingredients at once to the bread machine.
2. Let the circle run in * white bread.
3. Once the circle stops, open the dough on a floured counter.
4. Melt the guava with a few spoons of water in a warm pan until a soft mix is done.
5. Spread the guava softened over the opened sought and roll up.
6. Let it raise until doubles the size and put in the over pre heated 350 F. Let it bake until the top is brown.