Microwave Proved Quick & Easy Bread Rolls

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We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

Be wise when you do your grocery shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something good. Make sure that what you have on hand is healthy. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

Drink water, not alternative drinks. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Getting most of your hydration from them is a terrible idea. When you pick out water more than other beverages you are helping your body stay very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is usually one of the keys to really reducing your weight and getting healthy.

There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. You need to help make your body as strong you can make it.

Ok, eventually! Here's your recipe now. Thanks for reading my short article, don't forget to share this recipe to Your loved ones, your folks, neighbours, etc. Possess a good working day.

Ingredients of Microwave Proved Quick & Easy Bread Rolls

1. You need 100 grams of Strong bread flour.
2. Prepare 50 grams of Cake flour.
3. Prepare 100 grams of ＊Milk.
4. Prepare 10 grams of ＊Sugar (light brwn sugar or brown sugar).
5. Prepare 6 grams of ＊Margarine (or butter).
6. It's 2 grams of Dry yeast.

Microwave Proved Quick & Easy Bread Rolls instructions

1. Add the 3 ＊ ingredients into a bowl and warm the mixture in the microwave until the butter has softened (but don't let it get too hot). Then mix in the yeast..
2. Add half of the bread flour and mix it in with a spatula. Then add the rest of the bread flour and the cake flour and combine well..
3. Cover the dough with a damp cloth or some wet kitchen paper and heat it in the microwave for 40 seconds (200 W). Use a rubber spatula to bring the dough together..
4. Turn the dough out onto a dusted surface, divide it into equal portions, and shape them into any shape you like. Place a damp cloth or something similar over the top and put the bread back in the microwave for a further 40 seconds (200 W)..
5. Transfer the rolls to the oven and leave them to rest for 5 minutes. Once rested, preheat the oven to 180℃ with the rolls still inside..
6. When the oven has preheated, the rolls should have begun to expand. Bake these rolls for a further 8 minutes and they're done..