Cucumber Surprise

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Ahead of we start, I planned to let you learn about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.

Make smart choices when shopping for groceries. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something good. Make sure that what you have on hand is healthy. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

Pick water over other refreshments. Drinking a soda or cup of coffee from time to time won't hurt you too badly. Using them for your sole source of hydration, on the other hand, is dumb. Ingesting water instead of other kinds of drinks is a good way to help your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Water is ordinarily one of the keys to really losing weight and becoming really healthy.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. Don't ignore that health isn't only about just how much you weigh. You need to help make your body as strong as possible.

Okay, lastly! Here's your recipe now. Thanks for examining my report, remember to share this recipe to your family, your friends, neighbours, etc. Have a nice day.

Ingredients of Cucumber Surprise

1. It's 1/2 of cucumber slices.
2. You need 1 tsp of lemon.
3. You need 1 cup of water.
4. Prepare 1 tsp of honey.
5. You need 1/4 tsp of black Salt.
6. It's 2 pieces of lemon Grass.

Cucumber Surprise instructions

1. In a glass add lemon grass and cucumber slices with water cover (overnight in fridge).
2. Discard lemon grass then add salt honey and lemon juice in it..
3. Stir and sip with a slice of cucumber. Very healthy and antioxidant drink..