Spicy Cucumber Salad

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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

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Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

Select water over other drinks. Soda and coffee, when consumed in moderation, aren't that bad. It is, however, a bad idea to only drink soda or coffee. When you decide on water over other beverages you are helping your body remain very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Water is often the key to successful weight loss and healthfulness.

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Ok, finally! Here is your recipe today. Many thanks for reading my article, remember to share this recipe to your family, your pals, neighbours, and many others. Have got a awesome day.

Ingredients of Spicy Cucumber Salad

1. You need 2-3 of pickling cucumbers or 1 English cucumber.
2. You need 1 of garlic cloves, minced.
3. You need 1 tsp of Korean hot pepper paste.
4. Prepare 2 tsp of Duenjang paste or miso paste.
5. It's 1 tsp of tamari sauce.
6. Prepare 1 tsp of honey, optional.
7. Prepare 1 pinch of Onion powder.
8. Prepare 1 pinch of black pepper.
9. It's 2 tsp of toasted sesame oil.

Spicy Cucumber Salad instructions

1. Dice cucumbers and set them aside..
2. In a small mixing bowl, mix together all seasonings. Pour the diced cucumber into the seasoning bowl. Coat the cucumber with the seasoning sauce. Serve as a side dish..