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Cucumber Kimchi

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Prior to we get started, I planned to Enable you to learn about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Your home should be stocked with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

Drink water, not alternative beverages. Having a soda or a cup of coffee every occasionally isn’t a bad idea. It is, however, a bad idea to solely drink soda or coffee. When you choose water over other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Water is often the key to successful weight reduction and healthfulness.

There are a good deal of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong it can be.

Ok, at last! Here is your recipe now. Thanks for looking through my report, remember to share this recipe to Your loved ones, your friends, neighbours, and many others. Have a very pleasant working day.

Cucumber Kimchi

Ingredients of Cucumber Kimchi

  1. You need 1 of English Cucumber.
  2. You need 1/2 tablespoon of Salt.
  3. Prepare 1 of carrot.
  4. You need 1 teaspoon of garlic minced.
  5. You need 1/4 teaspoon of ginger grated.
  6. Prepare 1/2 teaspoon of Sugar.
  7. It's 1/2 tablespoon of Fish sauce.
  8. You need 1/2 tablespoon of Honey.
  9. It's 1 of &1/2 Tablespoon Korean Chili powder.

Cucumber Kimchi instructions

  1. Cut off both ends of the cucumber. Divide the cucumber into 4 pieces, then cross-cut each piece. Remove the centre (the seeds) of the cucumber if it is watery and slimy. Then cut the cucumbers into sticks. You should end up with 5-6cm long cucumber sticks..
  2. Put the cucumber into a large bowl then scatter the salt around on top. Gently mix them so that the salt spreads evenly..
  3. Put the cucumbers in a strainer to drain excess water. Set it aside for 20 minutes..
  4. Julienne the carrots. If you have a vegetable slicer, it would be fast and easy..
  5. Mince the garlic as small as possible..
  6. Grate the ginger..
  7. Put the carrots, garlic and the ginger into a food bag..
  8. Then, put the sugar, fish sauce, honey and the chilli powder into the same food bag..
  9. Check that the cucumbers are slightly salted (but not too much). If it is too salty, give the cucumbers a quick rinse. If you can’t taste the salt at all, add a bit more salt..
  10. Put the cucumbers into the same food bag and mix well..
  11. Leave for 20 minutes or more at room temperature, and then the Oi Kimchi’s ready to eat!.
  12. Then keep it in the fridge..

Preptime: 40 Minutes

Cooktime: 30 Minutes

Serve: 1 Persons

Nutrition: 117 calories

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