Stephie's Chicken Parm Casserole

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Before we get rolling, I wished to Permit you to understand about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

When you go grocery shopping, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and have something beneficial. Your kitchen should be filled with healthy foods and ingredients. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

Water is the most effective drinks out there. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Getting all your hydration from them is a horrendous idea. When you choose water more than other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Water is ordinarily one of the keys to really reducing your weight and leading a healthful lifestyle.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your healthfulness. It has more to do with making your body as powerful as it can be.

Ok, finally! Here's your recipe nowadays. Thanks for examining my short article, remember to share this recipe to Your loved ones, your mates, neighbours, and many others. Have got a awesome day.

Ingredients of Stephie's Chicken Parm Casserole

1. It's of Casserole.
2. It's 1 lb of ground chicken.
3. You need 2 clove of garlic, minced.
4. You need 3 cup of spaghetti sauce (whatever you prefer, I like Ragu Tomato, Onion & Garlic).
5. Prepare 1/2 cup of shredded parmesan cheese.
6. Prepare 8 oz of pasta (spiral pasta works best. I prefer Cavatappi, but rotini or even macaroni would work too).
7. It's 1/2 cup of milk.
8. You need 1 of egg.
9. You need 1 dash of of salt and pepper.
10. You need of Topping.
11. You need 3 cup of mozzarella.
12. You need 3/4 cup of panko bread crumbs.
13. Prepare 2 tsp of italian seasoning.
14. Prepare 1 tbsp of olive oil.
15. Prepare 1 dash of of salt and pepper.

Stephie's Chicken Parm Casserole step by step

1. Preheat oven to 350°F. Spray 9x13 casserole dish with cooking spray. Set aside..
2. Prepare pasta according to package directions. Drain but do not rinse. Place in large mixing bowl..
3. Meanwhile brown chicken with garlic and dash of salt and pepper. Drain and set aside..
4. Wisk egg and milk together until well combined. Add to noodles stirring to coat..
5. Stir in chicken, spaghetti sauce and parmesan cheese to noodles until well combined. Transfer to prepared casserole dish..
6. Layer mozzarella evenly on top..
7. In a small bowl use a fork to mix together bread crumbs, italian seasoning, olive oil and dash of salt and pepper until well combined. sprinkle in even layer on top of mozzarella..
8. Bake in 350°F oven 30-40 minutes or until bread crumbs and edges of cheese are golden brown..
9. Remove from oven let, sit for 5 minutes before serving. Serve with a Caesar Salad and Garlic Bread for a delicious meal. Great potluck or party dish!.